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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a nonstick skillet over medium-high heat. Add steak and cook 7 minutes. Remove to slow cooker bowl. | 2. Add onion to skillet. Cook 3 minutes. Stir in tomato paste; cook 2 minutes. Add flour and cook, stirring, 1 minute. | 3. Scrape onion mixture into slow cooker bowl. Stir in broth, oregano and cumin; cook on HIGH for 3 hours or LOW for 5 hours. | 4. Stir in tomatoes, hominy, peppers, chipotle and adobo sauce. Cook 1-1/2 hours more. Stir in lime juice. Serve with sour cream, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
chuck steak	1	lb	trimmed cut	725.335	0.0	96.6056	37.5814
onion	1		chopped	60.0	14.01	1.65	0.15
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
beef broth	1 1/2	1/2	low sodium	25.2	0.14400000000000002	4.104	0.792
oregano	2	teaspoons	dried	5.3	1.3784	0.18	0.0856
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
plum tomato	2		chopped	25.2167	0.0	5.61	0.1417
white hominy	2	cans	drained rinsed	356.2219	70.5517	7.3223	4.3538
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
yellow bell pepper	1		chopped	25.2167	0.0	5.61	0.1417
chipotle chile adobo	1	ounce	seeded chopped	25.2167	0.0	5.61	0.1417
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.