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Spicy Beef Stew, Crock Pot

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.0398
Energy (kCal)1495.9086
Carbohydrates (g)125.7438
Protein (g)120.1188
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chuck steak 1 lb trimmed cut 725.335 0.0 96.6056 37.5814
    onion 1 chopped 60.0 14.01 1.65 0.15
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    beef broth 1 1/2 1/2 low sodium 25.2 0.14400000000000002 4.104 0.792
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    plum tomato 2 chopped 25.2167 0.0 5.61 0.1417
    white hominy 2 cans drained rinsed 356.2219 70.5517 7.3223 4.3538
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    yellow bell pepper 1 chopped 25.2167 0.0 5.61 0.1417
    chipotle chile adobo 1 ounce seeded chopped 25.2167 0.0 5.61 0.1417
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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