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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut beef into thin 2-inch-long strips. Sprinkle beef with pepper and set aside in a cool place. | 2. In a heavy skillet, saute mushrooms and onions in oil until golden, about 10-15 minutes, and then remove from skillet. | 3. Put meat in same skillet; cook and stir meat quickly on all sides until it's browned but still pink in the center, about 7 minutes. Remove meat and set aside. | 4. Mix flour into drippings in the skillet, slowly adding water and beef bouillon; bring to a boil. Stir constantly until it's smooth and has thickened a little. | 5. Mix in tomato paste, dry mustard, oregano, dill week, and Worcestershire sauce. | 6. Stir meat, mushrooms, and onions into sauce. Cool meat mixture and freeze in 8-cup container. | 7. To prepare for serving, thaw beef. Prepare noodles according to package directions. Heat beef in a saucepan over medium heat, stirring constantly, until it's heated through and bubbly. Serve meat over noodles. | 8. Suggested sides: Baked cauliflower (I'll make roasted cauliflower!) and gingerbread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef tip steak	2		round	50.4333	0.0	11.22	0.2833
black pepper				-	-	-	-
mushroom	1	cup	sliced	-	-	-	-
onion	1		sliced	64.0	14.944	1.76	0.16
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
water	2	cups		0.0	0.0	0.0	0.0
beef bouillon cube	2			0.7	0.004	0.114	0.022000000000000002
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
oregano leaf	1/4	teaspoon	dried	50.4333	0.0	11.22	0.2833
dill weed	1/4	teaspoon		0.0199	0.0033	0.0016	0.0005
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
wide egg noodle	8	ounces		50.4333	0.0	11.22	0.2833

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.