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Savory Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.8418
Energy (kCal)628.3517
Carbohydrates (g)51.4119
Protein (g)16.2741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tip steak 2 round 50.4333 0.0 11.22 0.2833
    black pepper - - - -
    mushroom 1 cup sliced - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    water 2 cups 0.0 0.0 0.0 0.0
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    oregano leaf 1/4 teaspoon dried 50.4333 0.0 11.22 0.2833
    dill weed 1/4 teaspoon 0.0199 0.0033 0.0016 0.0005
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    wide egg noodle 8 ounces 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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