Really Easy and Good Ground Beef and Bean Bake
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 95.50 |
| Energy (kCal) | 2449.14 |
| Carbohydrates (g) | 212.41 |
| Protein (g) | 182.36 |
| Fatty acids, total saturated (g) | 38.63 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 10.82 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 88.92 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 2.36 |
| Fiber, total dietary (g) | 40.10 |
| Thiamin (mg) | 2.04 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 4.18 |
| Fatty acids, total saturated 14:1 (g) | 0.50 |
| Aspartic acid (g) | 3.80 |
| Energy (kJ) | 10237.20 |
| Tyrosine (g) | 0.98 |
| Folic acid (g) | 0.00 |
| Protein (g) | 182.36 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.01 |
| Niacin (mg) | 47.06 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 2.02 |
| Fatty acids, total saturated 12:0 (g) | 0.06 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 4.27 |
| Glucose (dextrose) (g) | 11.09 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 4.18 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.26 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1717.13 |
| Choline, total (mg) | 582.26 |
| Vitamin A, RAE (g) | 125.55 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.92 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1743.38 |
| Threonine (g) | 1.29 |
| Fatty acids, total trans-polyenoic (g) | 0.92 |
| Carotene, alpha (g) | 225.62 |
| Sodium, Na (mg) | 2409.07 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 6.37 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 95.50 |
| Vitamin A, IU (IU) | 2533.29 |
| Energy (kcal) | 2449.14 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.28 |
| Fatty acids, total saturated 18:4 (g) | 0.01 |
| Manganese, Mn (mg) | 4.71 |
| Retinol (g) | 0.00 |
| Leucine (g) | 2.23 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 212.41 |
| Betaine (mg) | 54.82 |
| Selenium, Se (g) | 111.44 |
| Tocopherol, beta (mg) | 0.02 |
| Isoleucine (g) | 1.63 |
| Phenylalanine (g) | 1.50 |
| Fatty acids, total saturated 22:0 (g) | 0.02 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.08 |
| Cholesterol (mg) | 437.43 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.53 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 25.50 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 5.80 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 2.36 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 4.36 |
| Lysine (g) | 1.87 |
| Fatty acids, total saturated 10:0 (g) | 0.03 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 6.78 |
| Riboflavin (mg) | 2.10 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 13.40 |
| Tocotrienol, alpha (mg) | 0.08 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 1.70 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.10 |
| Histidine (g) | 0.93 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.48 |
| Potassium, K (mg) | 5178.72 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 38.13 |
| Iron, Fe (mg) | 32.48 |
| Folate, total (g) | 420.35 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 1.15 |
| Calcium, Ca (mg) | 542.65 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.37 |
| Folate, food (g) | 420.35 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 30.02 |
| Magnesium, Mg (mg) | 475.53 |
| Ash (g) | 27.57 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 5747.78 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 3.94 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 13.57 |
| Arginine (g) | 1.95 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.10 |
| Proline (g) | 0.79 |
| Lutein + zeaxanthin (g) | 280.76 |
| Sucrose (g) | 30.89 |
| Alanine (g) | 1.22 |
| Tryptophan (g) | 0.38 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 19.40 |
| Fatty acids, total polyunsaturated 17:0 (g) | 1.00 |
| Fatty acids, total saturated 20:0 (g) | 0.12 |
| Fatty acids, total monounsaturated (g) | 33.00 |
| Glutamic acid (g) | 4.95 |
| Vitamin C, total ascorbic acid (mg) | 250.72 |
| Vitamin K (phylloquinone) (g) | 38.82 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 1.23 |
| Methionine (g) | 0.30 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 1.74 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1299.20 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.74 |
| Fatty acids, total trans (g) | 5.10 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 34.80 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 420.35 |
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Cuisine
Latin American >> South American >> Argentine
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- combine
- season
Middle Stage Processes
- taste
- transfer
Late Stage
- bake
Utensils Used
- frypan
- oven
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| bacon | 7 -8 | slices | cooked chopped | 0.0 | 0.0 | 0.0 | 0.0 |
| beef | 1 1/2 | ground | 1347.17 | 0.0 | 132.13 | 86.61 | |
| onion | 1 | chopped | 60.0 | 14.01 | 1.65 | 0.15 | |
| garlic clove | 2 -3 | minced | 0.0 | 0.0 | 0.0 | 0.0 | |
| green bell pepper | 1 | chopped | 29.19 | 6.39 | 1.00 | 0.37 | |
| molasses | 2 | tablespoons | 122.16 | 31.48 | 0.0 | 0.04 | |
| brown sugar | 2 | tablespoons | 68.4 | 17.65 | 0.02 | 0.0 | |
| mustard powder | 1 | teaspoon | - | - | - | - | |
| vinegar | 1/3 | cup | 16.73 | 0.74 | 0.0 | 0.0 | |
| tomato | 1 | can | chopped | 40.20 | 8.68 | 1.96 | 0.44 |
| kidney bean | 1 | can | drained rinsed | 80.0 | 11.31 | 11.58 | 1.37 |
| lima bean | 1 | can | drained rinsed | 264.28 | 47.17 | 15.99 | 2.01 |
| pork bean | 1 | can | 420.98 | 74.95 | 18.00 | 4.48 | |
| worcestershire sauce | 1 -2 | teaspoon | 0.0 | 0.0 | 0.0 | 0.0 | |
| salt pepper | - | - | - | - | |||
| tabasco sauce | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.