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Beef Curry Pillows

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.6448
Energy (kCal)4885.2205
Carbohydrates (g)309.0159
Total fats (g)346.8916
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the ground beef with the onion. Remove from pan and drain. | 2. In the same pan heat the curry paste for a couple minutes, stirring frequently. (Be careful not to scorch.). | 3. Add coconut milk, brown sugar and lime juice to the curry paste and stir with whisk until smooth. You can adjust the amounts of curry, sugar and lime at this point. | 4. Add potatoes and carrots and bring to a boil. | 5. Reduce heat to simmer, cover, and cook until vegetables are tender, about 20 minutes. Stir frequently. Add additional liquid (chicken stock, water, coconut milk)ONLY if necessary. But just a little as you don't want too much liquid when you're finished. | 6. Stir in the reserved ground beef and onions and the cilantro (if using). | 7. Place in a bowl and chill for 20 minutes. | 8. Meanwhile, preheat oven to 400º. | 9. Roll out defrosted puff pastry on lightly floured surface. Work with one sheet at a time, keeping the other sheet in the refrigerator to keep it cold. | 10. Roll into a 15x15-inch square. Trim and cut to make 9 5x5-inch squares. | 11. Brush edges of each square with beaten egg mixture. | 12. Place heaping 1/3 cup of chilled beef mixture in center. | 13. Bring up each corner to the top center and seal edges. This makes it look sort of like a pinwheel. (If you'd like, you can just fold in half to make triangles.). | 14. Place on baking sheet and repeat with remaining puff pastry. | 15. Brush pillows with egg wash and bake at 400º for 20 minutes, or until golden brown. | 16. Serve with additional chopped cilantro sprinkled on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    white onion 1/2 chopped 32.0 7.472 0.88 0.08
    green curry paste 2 -3 ounces 0.0 0.0 0.0 0.0
    coconut milk 14 ounces 912.8537 21.9879 9.0888 94.6193
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    white potato 1 cup diced 103.5 23.565 2.52 0.15
    carrot 1 cup peeled diced 52.48 12.2624 1.1904 0.3072
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    puff pastry 17 1/3 ounces 2742.012 224.5698 36.3636 189.18900000000002
    egg 1 beaten 71.5 0.36 6.28 4.755
    water 1 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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