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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle the beef with pepper and coat with flour. | 2. Heat the oil in a 6 quart saucepot over medium-high heat. | 3. Add the beef and cook until well browned, stirring often. | 4. Add the mushrooms, garlic, herbs and bay leaf and cook until the mushrooms are tender and liquid evaporates. | 5. Stir the broth into the saucepot and heat to a boil. | 6. Reduce heat to low, cover and cook for 45 minutes. | 7. Add the carrots and potatoes. | 8. Heat to a boil. | 9. Cover and cook for 30 minutes more or until beef is fork tender. | 10. Remove bay leaf and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	2		cut	806.9352	0.0	179.5204	4.5333
pepper				-	-	-	-
purpose flour	2	tablespoons		806.9352	0.0	179.5204	4.5333
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
mushroom	3	cups	sliced mixed	-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
marjoram	1 1/2	1/2	chopped	2.439	0.545	0.1139	0.0634
thyme	1 1/2	1/2	chopped	1.212	0.2934	0.0667	0.0202
rosemary	1 1/2	1/2	chopped	1.3755	0.2173	0.0348	0.0615
bay leaf	1			-	-	-	-
beef broth	1 3/4	3/4		29.4	0.168	4.788	0.924
baby carrot	3	cups		-	-	-	-
baby red potato	12			806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.