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Herb Simmered Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.6474
Energy (kCal)1093.4517
Carbohydrates (g)4.1991
Protein (g)185.0962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 cut 806.9352 0.0 179.5204 4.5333
    pepper - - - -
    purpose flour 2 tablespoons 806.9352 0.0 179.5204 4.5333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mushroom 3 cups sliced mixed - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    marjoram 1 1/2 1/2 chopped 2.439 0.545 0.1139 0.0634
    thyme 1 1/2 1/2 chopped 1.212 0.2934 0.0667 0.0202
    rosemary 1 1/2 1/2 chopped 1.3755 0.2173 0.0348 0.0615
    bay leaf 1 - - - -
    beef broth 1 3/4 3/4 29.4 0.168 4.788 0.924
    baby carrot 3 cups - - - -
    baby red potato 12 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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