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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix flour, celery salt, ginger, garlic salt and pepper in a plastic bag. | 2. Place beef in bag, approximately 1 lb at a time and shake until meat is coated with flour mixture. | 3. In a heavy skillet, melt fat and brown meat in hot fat. | 4. Transfer to cooking kettle. | 5. Add tomatoes, onions, vinegar, maple syrup and water. | 6. Bring to boil, cover and simmer 3 hours. | 7. Add carrots in the last hour of cooking. | 8. (for a tasty touch, add a half cup of raisins in the last half hour of cooking.) Could be served over squeezed open baked potatoes or mashed potatoes or over brown rice, or even over noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
celery salt	1/2	teaspoon		1613.8703	0.0	359.0408	9.0667
ginger	1/2	teaspoon		0.8	0.1777	0.0182	0.0075
garlic salt	1/2	teaspoon		1613.8703	0.0	359.0408	9.0667
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
stewing beef	4		cut	1613.8703	0.0	359.0408	9.0667
	3	tablespoons	fat	1613.8703	0.0	359.0408	9.0667
tomato	1	can	stewed	62.068999999999996	13.7631	3.2384	0.5397
onion	4		sliced	176.0	41.096000000000004	4.84	0.44
red wine vinegar	1/3	cup		15.1367	0.2151	0.0319	0.0
maple syrup	1/4	cup		204.75	52.794	0.0315	0.0472
water	2	cups		0.0	0.0	0.0	0.0
carrot	2	cups	cut	104.96	24.5248	2.3808	0.6144

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.