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Champlain Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.2951
Energy (kCal)2323.5992
Carbohydrates (g)164.5898
Protein (g)371.9915
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    celery salt 1/2 teaspoon 1613.8703 0.0 359.0408 9.0667
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    garlic salt 1/2 teaspoon 1613.8703 0.0 359.0408 9.0667
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    stewing beef 4 cut 1613.8703 0.0 359.0408 9.0667
    3 tablespoons fat 1613.8703 0.0 359.0408 9.0667
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    onion 4 sliced 176.0 41.096000000000004 4.84 0.44
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    maple syrup 1/4 cup 204.75 52.794 0.0315 0.0472
    water 2 cups 0.0 0.0 0.0 0.0
    carrot 2 cups cut 104.96 24.5248 2.3808 0.6144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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