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Tenderloin of Beef With Blue Cheese and Herb Crust

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)220.0786
Energy (kCal)3498.6732
Carbohydrates (g)41.5765
Total fats (g)268.5332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the butter and the flour together. | 2. Bring the beef broth and madiera to a boil. | 3. Whisk in the butter and flour mixture until completely dissolved. | 4. Simmer for about 15 to 20 minutes, until the liquid is thickened and reduced by half. | 5. While the sauce is simmering, preheat the oven to 350*F. | 6. Spray the rack of a roasting pan with nonstick spray and place in the pan. | 7. Slice the tenderloin into 6 portions that are approximately 3 inched in diameter and 1 1/2 inches thick. | 8. Tie butcher's twine around the beef medallions so they maintain their shape while cooking if desired. | 9. Combine the breadcrumbs, blue cheese, parsley, chives and pepper to form a paste. | 10. Heat the olive oil in a nonstick skillet over high heat. | 11. Sear the medallions until just browned, 2 to 3 minutes on each side. | 12. Arrange the medallions in a roasting pan. | 13. Coat the top side of each medallion with 3 TBs of the blue cheese and herb crust. | 14. Roast until the crust is golden brown and the meat is cooked as desired, about 6 to 8 minutes for medium rare, depending on the size of the medallions. | 15. If butchers twine was used, be sure to remove it. | 16. Serve the medallions on a pool of the warm madiera sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons softened 256.5 11.7855 8.0145 21.6
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    madeira wine 6 tablespoons - - - -
    beef tenderloin 2 1/4 2519.4057 0.0 200.0225 185.2324
    breadcrumb 1/4 cup - - - -
    blue cheese 6 tablespoons 435.6 4.293 1.2329999999999999 45.99
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    chive 1/4 cup chopped 3.6 0.522 0.3924 0.0876
    black peppercorn 1/4 teaspoon crushed - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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