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Venison and Beef Sostewserrole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.5842
Energy (kCal)530.4012
Carbohydrates (g)-
Total fats (g)12.1947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare mashed potatoes and set aside. | 2. Combine cooked venison and browned ground beef in dutch oven. | 3. Add package of frozen peas and carrots. | 4. Mix well. | 5. Fix gravy mix and add to pot and stir. | 6. Add seasonings to taste. | 7. Bake, uncovered, in 350 degree oven for 30 minutes. | 8. Remove from oven and spoon mashed potatoes over top, spreading to cover. | 9. Return to oven and continue to bake for 30 minutes. | 10. Remove from oven and gently stir, blending mashed potatoes into the mixture. | 11. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    venison 1 lb cooked diced - - - -
    beef 1 lb ground browned 530.4012 0.0 104.5842 12.1947
    pea carrot 1 package - - - -
    brown gravy mix 1 package - - - -
    potato 5 mashed - - - -
    italian herb seasoning - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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