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Grilled Rosemary Beef Tenderloin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.271
Energy (kCal)639.7873
Carbohydrates (g)0.2898
Total fats (g)61.1633
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle steaks with Steak Seasoning. Mix olive oil, parsley and rosemary; brush over steaks. Refrigerate 30 minutes to 1 hour. | 2. Grill over high heat 4 to 6 minutes per side or until desired doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin steak 4 279.9333 0.0 22.2247 20.5813
    mccormick grill seasoning 1 1/2 1/2 - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    parsley flake 2 teaspoons - - - -
    rosemary 2 teaspoons crushed 1.834 0.2898 0.0463 0.08199999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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