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The South Pole's Favorite Beef Wellington

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)172.0186
Energy (kCal)3025.4513
Carbohydrates (g)32.1192
Total fats (g)245.1868
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim all the fat and silver skin off the tenderloin, then rub it all over with salt and pepper. | 2. Add about half of the butter to a pan and melt it over medium heat. Let it foam, then add the tenderloin and sear it on all sides until it is a nice brown color. | 3. Remove the meat from the pan and let it cool. Now in the same skillet, add the rest of the butter and melt over high heat. Add the mushrooms and sauté until they reduce in size, but don't let them brown. | 4. Just before the mushrooms are done, add the garlic. Pour in the wine and cook over a medium high heat until the liquid is reduced and the mixture is almost dry. Add the thyme, salt and pepper. | 5. Remove the mushrooms from the heat and let them cool in a shallow pan. Then put them in a food processor and chop them until they form a rough paste. Set aside. | 6. Lay the puff pastry out on the work surface. You may have to use some flour to prevent sticking (you may also have to roll the dough a bit until it is the right size). Now spread the mushroom mixture in a wide strip down the center of the pastry, leaving about an inch and a half of bare pastry at each end. | 7. Slice the paté thinly (if using) and lay the slices down the center of the mushroom strip. | 8. Brush the tenderloin all over with dijon mustard. | 9. As gently as you can, place the tenderloin in the middle of the mushroom and paté strip and wrap the pastry over it. Seal the edges with your fingers, then brush with the egg and water mixture to ensure a good seal. Repeat with the ends (trim any excess pastry, or it won't cook all the way through). | 10. Now turn the wrapped meat over (carefully!) and place it in a greased pan so the seam is at the bottom. Brush the egg mixture over all the pastry, and then make three slits in the top to stop the pastry from bursting open while cooking. | 11. Bake at 400 degrees until the internal temperature reaches 120 degrees. Note: this temperature seems low, but once you take it out of the oven the meat will continue to cook and the temperature may climb by as much as 15 or 20 degrees. So if you want a rare or medium rare beef make sure to take it out early. Use a meat thermometer that can stay in the oven while cooking to ensure perfect results. | 12. The pastry should be a golden color when you take it out of the oven. Let it rest for at least 15 minutes before slicing. When you do cut into it, the juices should flow out and you can use this to make an au jus sauce to serve with it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 1 trimmed 1119.7359 0.0 88.8989 82.3255
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    mushroom 1 sliced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red wine 1 cup - - - -
    thyme leave 1 teaspoon chopped - - - -
    puff pastry 6 thawed frozen - - - -
    pork liver 1 lb 1483.2754 14.0616 65.7721 129.2763
    dijon mustard 2 tablespoons - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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