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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix all ingredients in crock pot except Chinese vegetables, water, and corn starch. Cook on high until simmering. | 2. Reduce heat and cook covered on medium for 7 hours. | 3. Add vegetables. | 4. Mix corn starch with water and stir into mixture until well blended. | 5. Replace lid and cook on medium another hour. | 6. Serve over chow mein noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mushroom	1	can	sliced	-	-	-	-
steak	1 1/2	lb	trimmed cubed round	836.4019	0.0	147.1523	23.0521
celery	4	stalks	diced	40.96	7.6032	1.7664	0.4352
onion	2		diced	88.0	20.548000000000002	2.42	0.22
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
nonfat beef broth	1	can		-	-	-	-
soy sauce	3	tablespoons	reduced sodium	25.44	2.3664	3.9072	0.2736
chinese vegetable	1	can		-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
chow mein noodle				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.