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Effortless Beef Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.6592
Energy (kCal)361.64
Carbohydrates (g)13.7952
Total fats (g)2.0456
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Crock pot directions: | 2. Pour half can soda in bottom of crock pot. Add roast, fat side down. Season with kosher salt and fresh ground pepper. Slather half the jam on roast. Turn fat side up, season and slather with remaining jam. Sprinkle soup mix over top. Strip rosemary leaves from stems or toss in the stems (you'll have to fish them out later). | 3. Cook on high 4-5 hours or low 7-8 hours. | 4. Add carrots and potatoes for the last 2 hours on high or last 4 hours on low if you don't like them mushy. Turn the roast over when you add the veggies. | 5. Either make gravy from liquid in pot, or simply spoon juices over beef slices. There was a nice amount in my pot. | 6. --------------------------------------.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherry cola 12 ounces 302.6 0.0 67.32 1.7
    beef roast 4 -6 0.0 0.0 0.0 0.0
    salt pepper 302.6 0.0 67.32 1.7
    peach apricot jam 1/4 - 1/3 cup 302.6 0.0 67.32 1.7
    onion soup mix 1 envelope 302.6 0.0 67.32 1.7
    carrot 2 sliced 59.04 13.7952 1.3392 0.3456
    potato 2 cubed - - - -
    rosemary 2 sprigs - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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