RecipeDB

Cooking in progress....

Ww 2 Points - Beef, Blue Cheese and Spinach Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.7969
Energy (kCal)617.2151
Carbohydrates (g)17.9654
Protein (g)7.7905
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/3 cup cooked ground lean - - - -
    taco sauce 3 tablespoons 6.0 1.5 0.0 0.0
    wheat flour tortilla 4 - - - -
    blue cheese 4 ounces crumbled 548.8462 5.4091 1.5536 57.9464
    spinach 10 ounces chopped thawed squeezed frozen 62.3689 11.0563 6.2369 0.8505
    red pepper flake 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition