Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl, stir together beef and taco sauce. | 2. Lay two tortillas on a flat surface and divide beef mixture between them. | 3. Sprinkle each tortilla with half of cheese, spinach and red pepper flakes; top each with a remaining tortilla. | 4. Set a large, heavy nonstick skillet over medium-high heat. | 5. Place one quesadilla in skillet and cook until brown spots form on bottom of tortilla, about 3 to 4 minutes; flip and cook until brown spots form again, about 3 to 4 minutes. | 6. Remove quesadilla to a large cutting board and cover to keep warm; repeat with remaining quesadilla. | 7. Cut each quesadilla into 8 wedges and serve. 2 points yields 2 wedges per serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1/3	cup	cooked ground lean	-	-	-	-
taco sauce	3	tablespoons		6.0	1.5	0.0	0.0
wheat flour tortilla	4			-	-	-	-
blue cheese	4	ounces	crumbled	548.8462	5.4091	1.5536	57.9464
spinach	10	ounces	chopped thawed squeezed frozen	62.3689	11.0563	6.2369	0.8505
red pepper flake	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.