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Beef Roast with Portabella Mushrooms

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.936
Energy (kCal)533.21
Carbohydrates (g)16.8619
Total fats (g)50.6867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Salt roast on all sides to taste. | 2. Brown roast in 1 T of oil over medium high heat in ovenproof skillet. | 3. Remove roast from pan. | 4. Add other 1 T oil to pan, brown onions and mushrooms until mushrooms start to become limp and onions start to brown. | 5. Add garlic and saute 1 more minute. | 6. Deglaze pan with broth and 1/4 cup of red wine. | 7. Add tomato paste and stir until smooth. | 8. Return roast to center of pan. | 9. Pour remaining wine on top of roast. | 10. Sprinkle with black pepper if desired. | 11. Place bay leaf on top of roast. | 12. Cover pan tightly with lid or foil. | 13. Bake at 325 for approximately 1 1/2 hours. | 14. After removing from oven, let roast rest 15 minutes before slicing into thick slices. | 15. After removing roast for slicing, add sour cream to pan juices, mushrooms and onions. | 16. Cook over medium heat for approx. | 17. 5 minutes to thicken sauce. | 18. Add sliced beef back to pan, and serve. | 19. Delicious and elegant! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip roast 2 1/2 - - - -
    portabella mushroom cap 3 - - - -
    onion 1/2 32.0 7.472 0.88 0.08
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    red wine 1/2 cup - - - -
    bay leaf 1 - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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