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Teriyaki Beef on Lettuce and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.7593
Energy (kCal)916.3012
Carbohydrates (g)54.8459
Total fats (g)25.6769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice according to package directions. | 2. Meanwhile, heat a large skillet over medium-high heat. Add ground beef and brown, breaking up beef with a spoon, for about 7 minutes or until no longer pink; drain off any fat. Stir in milk and teriyaki sauce; bring to a simmer, stirring. Stir in carrots, garlic, and ginger. | 3. Reduce heat and simmer, stirring often, for about 10 minutes or until sauce is thickened. Stir in green onions and lemon juice. Place lettuce leaves on serving plates, overlapping slightly, and spoon rice in the center; top with beef mixture. | 4. COOKING TIP: The beef mixture reheats well. Let it cool in a shallow container; cover and refrigerate for up to 2 days. Reheat until bubbling before serving. | 5. FOR THE ADVENTUROUS: Add 2 cups shredded bok choy or tat soi for last 5 minutes of simmering. Replace lemon juice with sherry or sake. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 1 cup - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    teriyaki glaze 1/2 cup - - - -
    carrot 2 shredded 104.96 24.5248 2.3808 0.6144
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    gingerroot 1 tablespoon peeled minced ground - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    lemon juice 2 tablespoons squeezed 6.71 2.1045 0.1067 0.0732
    romaine lettuce 8 leaves 8.16 1.5792 0.5904 0.14400000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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