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Whalin's Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)217.354
Energy (kCal)2829.3518
Carbohydrates (g)37.8199
Total fats (g)199.3447
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt 1 T of butter in a large skillet or dutch oven over medium high heat and add strips of beef. Brown on each side being careful not to overcrowd pan, while cooking sprinkle with salt and pepper. If using already cooked steak skip this step. Remove steak to a plate. | 2. In the same pan on med-high, add remaining butter and the onions and mushrooms, sprinkle with pepper and sauté until liquid evaporates, about 12 minutes. | 3. Cook egg noodles according to directions. | 4. Add beef broth, Worcestershire, Cognac and tarragon. Simmer until liquid thickens and just coats mushrooms, about 14 minutes. | 5. Stir in sour cream and add meat and any accumulated juices from plate. | 6. Serve over cooked egg noodles. Season to taste with paprika, salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 1 1/2 1/2 cooked well-trimmed cut cooked 1679.6038 0.0 133.3483 123.4883
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 64.0 14.944 1.76 0.16
    mushroom 1 sliced - - - -
    beef broth 1 cup 16.8 0.096 2.736 0.528
    cognac 2 tablespoons 302.6 0.0 67.32 1.7
    worcestershire sauce 1 -2 tablespoon 0.0 0.0 0.0 0.0
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    tarragon 2 teaspoons chopped 3.54 0.6026 0.2732 0.0869
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    wide egg noodle 12 ounces 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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