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Beef Tenderloins With Roasted Garlic Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.3559
Energy (kCal)1499.2358
Carbohydrates (g)14.7151
Total fats (g)109.572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place unpeeled garlic on baking sheet. | 2. Bake at 500°F for 10 to 15 minutes or until soft; cool. | 3. Squeeze pulp from skins; chop slightly. | 4. Combine garlic pulp, 1/2 cup steak sauce, wine or water and onion in small saucepan; heat to a boil. | 5. Reduce heat; simmer for 5 minutes. | 6. Keep warm. | 7. Grill or broil steaks for 6 to 8 minutes on each side or until desired doneness, brushing occasionally with remaining steak sauce. | 8. Serve steaks with warm garlic sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 separated peeled 4.47 0.9918 0.1908 0.015
    sauce 3/4 cup divided 359.0325 9.9873 18.8264 27.1917
    red wine 1/4 cup - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    beef tenderloin steak 16 ounces 1119.7333 0.0 88.8987 82.3253

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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