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BBQ Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.8558
Energy (kCal)499.197
Carbohydrates (g)46.9297
Total fats (g)25.3997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cut carrots, potato, tomato, and onion into small chunks. | 2. mix everything together in a crock pot | 3. add enough water to barely cover everything in the crock pot and stir everything up again. | 4. cook on low for 6-7 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 449.05699999999996 35.607 20.0034 25.0837
    potato 1 - - - -
    baby carrot 15 - - - -
    tomato 1 22.14 4.7847 1.0824 0.24600000000000002
    onion 1 28.0 6.537999999999999 0.77 0.07
    honey barbeque sauce 1 bottle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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