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Mahogany Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)242.0824
Energy (kCal)4024.8301
Carbohydrates (g)151.4036
Protein (g)320.5363
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    beef chuck roast 3 1/2 boneless trimmed cut 2856.0065 0.0 304.3234 182.1497
    onion 4 cups chopped 256.0 59.776 7.04 0.64
    red wine 2 cups - - - -
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    hoisin sauce 1/2 cup 281.6 56.4224 4.2368 4.3392
    bay leaf 2 - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    carrot 1 peeled cut 52.48 12.2624 1.1904 0.3072
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1 tablespoon 0.0 0.0 0.0 0.0
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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