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Eggplant (Aubergine) and Ground Beef Layers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.1305
Energy (kCal)972.5958
Carbohydrates (g)58.5115
Total fats (g)33.2976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice eggplant quite thick and marinate in oil, lemon juice, balsamic, salt and pepper. Let sit for a couple of hours. BBQ or broil slices until brown. | 2. Spray a rectangular glass ovenproof dish with Pam and arrange the slices on the bottom of the dish in a layer or 2. | 3. Soak the TVP in boiling water for 5 minutes and mix it with the ground beef. Add the egg, breadcrumbs and spices plus 1 teaspoons salt and 1/2 tsp pepper. Arrange the raw beef mixture over the eggplant and pat it flat into a layer. | 4. Pour the tomato sauce over the beef and arrange a layer of sliced tomatoes on top. | 5. Cover with foil. | 6. Bake at 375 for 40 minutes until the beef is cooked. Renmove the foil and bake another 15 minutes so the tomatoes get nice and well done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 1 cup 53.68 16.836 0.8540000000000001 0.5856
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    salt pepper - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    egg 1 71.5 0.36 6.28 4.755
    breadcrumb 1/4 cup - - - -
    vegetable protein 1/2 cup textured - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    pepper flake hot 1 teaspoon - - - -
    tomato sauce 2 cups canned - - - -
    tomato 4 sliced 160.8396 34.7592 7.8633 1.7871

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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