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Mandarin Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.9007
Energy (kCal)793.868
Carbohydrates (g)76.0267
Total fats (g)16.2362
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef into thin strips. | 2. Mix egg white, cornstarch, 1 teaspoon soy sauce and sugar in a bowl. | 3. Let stand for 10 minutes. | 4. Spray wok with cooking spray and heat over medium high heat until cooking spray starts to bubble. | 5. Add oil, rotate wok to coat with oil. | 6. Add beef, stir-fry 3- 4 minutes or until brown. | 7. Add carrots, capsicum, garlic and ginger, stir-fry for 1 minute. | 8. Stir in chile puree, 1 teaspoon soy sauce and shallos, cook and stir 30 seconds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stir fry beef 375 g 333.75 0.0 74.25 1.875
    egg white 1 17.16 0.2409 3.597 0.0561
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    green capsicum 1 cut 333.75 0.0 74.25 1.875
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    chile puree 1 teaspoon 333.75 0.0 74.25 1.875
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    shallot 2 chopped 230.4 53.76 8.0 0.32

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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