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Mandarin Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.2362
Energy (kCal)793.868
Carbohydrates (g)76.0267
Protein (g)87.9007
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stir fry beef 375 g 333.75 0.0 74.25 1.875
    egg white 1 17.16 0.2409 3.597 0.0561
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    green capsicum 1 cut 333.75 0.0 74.25 1.875
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    chile puree 1 teaspoon 333.75 0.0 74.25 1.875
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    shallot 2 chopped 230.4 53.76 8.0 0.32

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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