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Grilled Beef Tenderloin Steaks in Balsamic Marinade

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.1866
Energy (kCal)1688.8407
Carbohydrates (g)35.8571
Total fats (g)149.4419
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Puree vinegar, oil, shallots and rosemary in blender until almost smooth. pour into 13x9x2 inch glass baking dish. Add steaks; turn to coat with marinade. Cover and refrigerate at least 6 hours and up to 1 day, turning steaks occasionally. | 2. Prepare barbecue (medium-high heat). Remove steaks from marinade; sprinkle with salt and pepper. Grill steaks to desired doneness, about 6 minutes per side for medium-rare. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    balsamic vinegar 1/2 cup 112.2 21.7133 0.6248 0.0
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    shallot 1/2 cup chopped 57.6 13.44 2.0 0.08
    rosemary 2 tablespoons chopped 4.454 0.7038 0.1125 0.1992
    beef tenderloin steak 8 559.8667 0.0 44.4493 41.1627

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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