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Deli Vegetable and Beef Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.3307
Energy (kCal)4614.7
Carbohydrates (g)72.128
Total fats (g)434.7547
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rotini per package directions. Rinse with cold water and drain well. | 2. In a large bowl, combine all other ingredients except greens. | 3. Add rotini to salad, toss to coat. Add extra liquid from tomatoes or olive oil if desired. | 4. Serve over mixed greens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotini pasta 6 ounces uncooked 151.3 0.0 33.66 0.85
    vegetable salad 1 pint pickled marinated 151.3 0.0 33.66 0.85
    roast beef 8 ounces sliced cut 278.8 0.0 49.0507 9.2707
    sun tomato oil 1/2 cup sun-dried sliced packed 151.3 0.0 33.66 0.85
    olive 1/2 cup sliced - - - -
    salad green 4 cups 4184.6 72.128 18.62 424.634

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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