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Beef Stew With Coffee Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.2758
Energy (kCal)580.2209
Carbohydrates (g)63.9718
Total fats (g)32.1336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dredge meat in flour to coat (shaking off any excess flour; excess can be reserved and used as a thickener at the end if desired, but I don't). | 2. In a Dutch oven, heat the grease over medium heat, and brown the beef (5 minutes). | 3. Whisk together the soup, soup mix, coffee, wine, water, beef base, horseradish sauce, soy sauce, seasoning salt, oregano, thyme, garlic, and onions; add the mixture to the meat in the pot. | 4. Simmer, covered, over low heat for 30 minutes. | 5. Add the carrots, potatoes, and turnips, and simmer, covered, until beef is tender (1-1.5 hours) (Stew can be made ahead up to this point and refrigerated). | 6. Uncover the stew and bring to a boil. | 7. Cover and cook over medium heat 10-15 minutes more. | 8. (I just serve at this point, but if thicker gravy is desired) With a slotted spoon, remove the meat and vegetables to a serving platter. | 9. Stir a couple of tablespoons of water into the reserved flour, and add to the liquid in the pot. | 10. Boil, stirring constantly, until thickened (2 minutes). | 11. Pour gravy over meat and vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    chuck roast 1 1/2 - 2 lbs round cut 0.0 0.0 0.0 0.0
    bacon grease 1 1/2 1/2 173.5695 0.0 0.0 19.2532
    cream asparagus soup 1 can - - - -
    lipton onion mushroom soup mix 1 package - - - -
    coffee 1 cup 150.66 25.0047 5.0058 3.4992
    red wine 1/2 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    beef bouillon 1 tablespoon 1.05 0.006 0.171 0.033
    horseradish sauce 1 tablespoon 84.50399999999999 1.6884 0.1831 8.5495
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    seasoning salt 1 teaspoon - - - -
    oregano 3/4 teaspoon dried 1.9875 0.5169 0.0675 0.0321
    thyme 1/2 teaspoon ground 1.38 0.3197 0.0456 0.0371
    garlic clove 4 crushed - - - -
    onion 1 peeled chopped 64.0 14.944 1.76 0.16
    carrot 3 ounces peeled cut 34.8699 8.1476 0.7909999999999999 0.2041
    russet potato 2 cut - - - -
    turnip 3 peeled quartered 51.24 11.7669 1.6469999999999998 0.183

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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