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Oriental Beef Noodles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.5366
Energy (kCal)1218.9367
Carbohydrates (g)122.238
Total fats (g)51.2093
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat from steak, cut steak diagonally across grain into thin slices. Heat ½ teaspoon of oil in a large nonstick skillet over medium-high heat. Add steak, green onions and garlic; stir-fry for two minutes or until done to your preference. Remove steak from skillet; keep warm. | 2. Remove noodles from packages; only use one for recipe or part of one depending on salt preference. Add water and remaining seasoning packet to skillet; bring to a boil. Break noodles in half; add noodles to water mixture. Cook noodles for two minutes or until most of liquid is absorbed, stirring frequently. Stir in steak mixture, vegetables and soy sauce; cook until thoroughly heated. | 3. To make this dish more quickly you can buy the slaw mix with shredded cabbage and carrot already made. Just use 2 cups of the slaw mix in place of the 1 cup of the shredded cabbage and 1 cups of shredded carrots. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rib eye steak 8 ounces 349.0667 0.0 49.5267 16.796
    sesame oil 1 teaspoon divided 39.78 0.0 0.0 4.5
    green onion 1 cup sliced cut 19.17 4.0754 0.6887 0.3337
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cabbage 1 cup shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    beef flavor ramen noodle 2 packages 723.24 98.9576 16.4984 29.0772
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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