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Simple Beef Lasagne

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45593.1716
Energy (kCal)291293.1604
Carbohydrates (g)7709.5516
Total fats (g)8840.2528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large pan, add in oregano, basil, garlic, mixed herbs & chopped onion.Cook for 5 mins until the onions are soft & golden. | 2. Add the mince to the pan, make sure meat is broken down into smaller pieces, as to cook flavour through the meat and to avoid big clumps. Once the mince starts to brown add tomato paste. Contintue to cook until the meat is completely browned. | 3. Add the tomatoes & leave to simmer on a low heat for about 20 minutes. | 4. Whilst the meat ragu is simmering, start to make the white cheese sauce, melt the butter in a pan stir in the flour & cook for 1-2 minutes Take it off the heat & stir in the milk to make a smooth sauce, return to the heat stirring all the time to make sure there are no lumps. Simmer gently for 8-10 minutes Stir in the cheese until melted & season. Becareful not to boil the cheese otherwise it will go stringy. | 5. Layer the ragu & lasagne sheets in a medium size oven proof dish top with the white cheese sauce.Cook in a preheated oven 200c for 30 mins until bubbling & golden. topping with extra cheese if you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    balsamic vinegar 2 teaspoons 9.328 1.8052 0.0519 0.0
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    tomato 400 chopped 16083.958 3475.922 786.3268 178.7106
    beef 400 minced 212160.4812 0.0 41833.6949 4877.8777
    virgin olive oil 1 tablespoon - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 crushed - - - -
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    herb 1 teaspoon mixed - - - -
    butter 30 2565.0 117.855 80.145 216.0
    flour 30 17348.4 3798.1620000000003 282.03 67.308
    milk 1 148.84 11.6632 7.686 7.9788
    cheese 90 42889.5 284.31 2600.1 3491.91
    lasagna 8 7.68 1.1520000000000001 0.568 0.184

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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