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Broccoli Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.3232
Energy (kCal)692.4606
Carbohydrates (g)9.0998
Protein (g)92.2329
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sherry 1 teaspoon 403.4676 0.0 89.7602 2.2667
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    steak grain 1 lb sliced 403.4676 0.0 89.7602 2.2667
    chicken stock 1/4 cup 21.6 2.1180000000000003 1.5119999999999998 0.72
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    sherry 1 tablespoon 403.4676 0.0 89.7602 2.2667
    dark soy sauce 1 tablespoon 403.4676 0.0 89.7602 2.2667
    broccoli floret 2 cups 403.4676 0.0 89.7602 2.2667
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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