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Old Fashioned Creamed Chipped Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.2597
Energy (kCal)667.78
Carbohydrates (g)75.2038
Total fats (g)31.0515
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. soak the beef in water for 30 minutes; drain. | 2. Using scissors, cut beef into strips in saucepan; toss in vegetables. | 3. Pour in milk and whisk in flour. | 4. Melt in butter. | 5. Heat over low, stirring constantly. | 6. Serve when slightly thickened. | 7. Serve over biscuits or toast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 package chipped - - - -
    vegetable 1/2 cup 54.53 12.369000000000002 2.1945 0.133
    milk 2 cups 297.68 23.3264 15.372 15.9576
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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