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Hawaiian Beef Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.5144
Energy (kCal)835.8217
Carbohydrates (g)110.0635
Total fats (g)2.888
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium bowl, dissolve cornstarch and 1 tablespoons. | 2. worcestershire sauce. | 3. Add beef cubes and toss to coat. | 4. In small bowl mix ketchup, sugar and 1 tablespoons. | 5. each worcestershire sauce and juice from pineapple for sauce; drain pineapple. | 6. Brown beef in a large oiled skillet over medium-high heat. | 7. Remove and set aside. | 8. In same skillet heat 2 tbsps. | 9. water over medium-high heat; add peppers and garlic. | 10. Cook and stir 3 to 4 minutes or until water evaporates and peppers are crisp-tender. | 11. Reduce heat and stir in sauce mixture, pineapple and beef along with any accumulated juices. | 12. Heat through and serve over hot rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 1/2 teaspoon 5.08 1.2169 0.0035 0.0007
    worcestershire sauce 2 tablespoons divided 26.52 6.6164 0.0 0.0
    1 lb cut 403.4676 0.0 89.7602 2.2667
    ketchup 1/4 cup 403.4676 0.0 89.7602 2.2667
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    pineapple chunk 1 can 315.8921 81.5442 1.4693 0.3673
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    garlic clove 1 -2 teaspoon minced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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