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Hamburger Helper® Beef Taco & Cheese Copycat!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.9543
Energy (kCal)1480.918
Carbohydrates (g)93.1364
Total fats (g)69.1756
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef and cook with diced onions. After the beef is cooked drain and rinse. | 2. Put back in the pan and add and mix well the seasoning, milk, water and cheese let it come to a slight boil. | 3. Add the egg noodles, let the pan simmer for about 10 minutes until egg noodles are cooked and sauce has thickened. | 4. Now Enjoy! I guarantee no one will be able to tell the difference :). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 diced 32.0 7.472 0.88 0.08
    taco seasoning 4 tablespoons 110.124 19.836 1.5390000000000001 0.0
    cheddar cheese 1/2 cup shredded - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    milk 1 cup 148.84 11.6632 7.686 7.9788
    egg noodle 2 cups uncooked 291.84 54.1652 10.7616 3.3744

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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