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Basil Beef Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.1137
Energy (kCal)765.9446
Carbohydrates (g)5.9012
Total fats (g)60.6009
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a mortar, pound garlic and chili, set aside. You can use a food processor or other chopper if you don't have a mortar. | 2. Heat oil in pan to medium heat and stir in garlic/chili mix until aromatic. | 3. Add beef and stir until no pink shows. | 4. Add rice, fish sauce, and sugar - stir and let cook 3-5 minutes. | 5. Stir in basil leaves (Thai basil is best). | 6. Serve with sliced cucumber. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 sliced 265.2006 0.0 52.2921 6.0973
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    basil leaf 1 cup - - - -
    garlic clove 3 - - - -
    red chilies 2 - - - -
    jasmine rice 2 cups cooked - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cucumber 1 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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