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Bistro Beef and Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.3939
Energy (kCal)597.3399
Carbohydrates (g)15.7906
Total fats (g)48.7195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat from steaks and spread mustard evenly over both sides. In a large skillet heat 1 tablespoon of the oil over medium heat. Add steaks; cook until desired doneness, turning once halfway through cooking (7–10 minutes for medium rare or 10–12 minutes for medium). Transfer to serving platter and keep warm. | 2. Add the reminaing tablespoon oil to drippings in skillet. Add mushrooms; cook and stir for 4 minutes. Stir in wine, Worcestershires sauce, and thyme. Simmer, uncovered, for 3 minutes. Spoon over steaks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin steak 4 cut 279.9333 0.0 22.2247 20.5813
    dijon mustard 1 tablespoon - - - -
    olive oil 2 tablespoons garlic-flavored 238.68 0.0 0.0 27.0
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    red wine 1/3 cup - - - -
    white wine worcestershire sauce 1 tablespoon - - - -
    thyme 2 teaspoons snipped 1.6159999999999999 0.3912 0.08900000000000001 0.0269

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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