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Beef Kabobs & Parmesan Orzo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.7354
Energy (kCal)1103.0621
Carbohydrates (g)19.5085
Total fats (g)68.2708
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak 8-inch skewers in water 10 minutes; drain. | 2. Cut beef steak into 1 inch pieces. | 3. Combine 1 Tablespoon basil, dressing and garlic in large bowl. | 4. Add beef, onions, & bell peppers; toss to coat. | 5. Cook orzo according to package directions; drain. | 6. Toss with basil, cheese and oil; keep warm. | 7. Alternately thread beef, onions and peppers evenly onto bamboo skewers. | 8. Place on grid over medium ash-covered coals. | 9. Grill, uncovered, 8-10 minutes for medium rare to medium doneness, turning occasionally. | 10. Serve on orzo. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 lb boneless cut 911.2021 0.0 92.0269 57.6188
    basil leaf 1 teaspoon chopped dried - - - -
    italian dressing 1 tablespoon 15.3 1.4985 0.0585 1.002
    garlic clove 2 minced - - - -
    onion 1 cut 60.0 14.01 1.65 0.15
    red bell pepper 1/2 cut - - - -
    yellow bell pepper 1/2 cut - - - -
    orzo pasta 1 cup uncooked - - - -
    parsley 2 -3 tablespoons chopped chopped 0.0 0.0 0.0 0.0
    parmesan cheese 2 tablespoons shredded 37.0 4.0 4.0 0.5
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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