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Orange Scented Beef Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.4368
Energy (kCal)720.6
Carbohydrates (g)53.386
Protein (g)77.637
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1/2 cup divided reduced sodium 39.06 0.945 5.5692 1.3104
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    orange marmalade 2 tablespoons 98.4 26.52 0.12 0.0
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    rice vinegar 1 tablespoon 302.6 0.0 67.32 1.7
    chili garlic sauce 1 1/2 - 2 teaspoons 302.6 0.0 67.32 1.7
    canola oil 4 teaspoons divided 159.12 0.0 0.0 18.0
    12 ounces cut 302.6 0.0 67.32 1.7
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    onion 1 slivered 60.0 14.01 1.65 0.15
    red bell pepper 1 diced 302.6 0.0 67.32 1.7
    broccoli floret 1 cups 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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