RecipeDB

Cooking in progress....

Orange Scented Beef Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.637
Energy (kCal)720.6
Carbohydrates (g)53.386
Total fats (g)21.4368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine 1/4 cup broth, cornstarch, soy sauce, marmalade, oyster sauce, vinegar and chile-garlic sauce in a small bowl; mix well. | 2. Heat 1 teaspoon oil in a wok or large nonstick skillet over high heat. Add half the beef; stir-fry until browned, about 2 minutes. Transfer to a plate. Stir-fry the remaining beef in 1 teaspoon oil; transfer to the plate. | 3. Add the remaining 2 teaspoons oil to the wok. Add ginger and stir-fry until fragrant, 10 to 20 seconds. Add onion; stir-fry for 30 seconds. Add bell pepper and broccoli; stir-fry for 30 seconds. Pour in the remaining 1/4 cup broth, cover and cook until the vegetables are crisp-tender, 2 to 4 minutes. Push the vegetables to the sides. Stir the sauce mixture and add it to the wok. Cook, stirring, until the sauce becomes thick and translucent. Stir the vegetables into the sauce and return the beef to the wok; toss to coat. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1/2 cup divided reduced sodium 39.06 0.945 5.5692 1.3104
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    orange marmalade 2 tablespoons 98.4 26.52 0.12 0.0
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    rice vinegar 1 tablespoon 302.6 0.0 67.32 1.7
    chili garlic sauce 1 1/2 - 2 teaspoons 302.6 0.0 67.32 1.7
    canola oil 4 teaspoons divided 159.12 0.0 0.0 18.0
    12 ounces cut 302.6 0.0 67.32 1.7
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    onion 1 slivered 60.0 14.01 1.65 0.15
    red bell pepper 1 diced 302.6 0.0 67.32 1.7
    broccoli floret 1 cups 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition