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Beef Bourguignon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)278.9354
Energy (kCal)2978.4858
Carbohydrates (g)33.1096
Total fats (g)191.4154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut roast into 1 inch cubes. Heat oven to 325 degrees. | 2. Cut bacon slices into 1/2 inch strips and cook slowly in a large dutch oven until crisp. Set aside drained bacon. | 3. Brown roast cubes on all sides in bacon fat, then remove meat from pan and set aside. Add flour to fat remaining in the pan; stir over medium heat until flour is browned. | 4. Carefully add broth and red wine to pan, whisking contents to avoid lumps. Add bay leaf, thyme, pepper and simmer until slightly thickened, about 5 minutes. Stir often. | 5. Return bacon and meat to pan. Cover and bake at 325 for about 1 1/2 hours. | 6. Remove from oven and stir in onions and button mushrooms. If sauce is too thick, thin with water or wine. Return to oven and cook until meat is very tender and vegetables are cooked, about an hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 3 lbs boneless 2448.0056 0.0 260.8486 156.1284
    bacon 3 ounces 354.6522 1.0886 10.7331 33.7557
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    red wine 1 1/2 1/2 - - - -
    bay leaf 1 - - - -
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    white pearl onion 1 cup - - - -
    button mushroom 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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