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Sesame Beef and Asparagus Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.1113
Energy (kCal)1968.8299
Carbohydrates (g)189.6566
Protein (g)144.6391
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup reduced sodium 33.7875 3.1429 5.1892 0.3634
    rice wine vinegar 3 tablespoons - - - -
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    gingerroot 1 tablespoon chopped - - - -
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    red pepper flake 1/4 - 1/2 teaspoon - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    beef flavor ramen noodle 2 723.24 98.9576 16.4984 29.0772
    scallion 4 sliced 128.0 29.36 7.32 0.76
    sesame oil 1 teaspoon 79.56 0.0 0.0 9.0
    oil 2 tablespoons divided 224.25599999999997 0.0 0.0717 25.4669
    sirloin 1 lb boneless sliced 512.2678 0.0 103.7229 7.752000000000001
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    asparagus 1 sliced 90.7186 17.5994 9.979 0.5443
    sesame seed toasted - - - -
    green onion - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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