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Sesame Beef and Asparagus Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.6391
Energy (kCal)1968.8299
Carbohydrates (g)189.6566
Total fats (g)74.1113
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl mix together, soy,rice vinegar, hoisin sauce, brown sugar, chopped ginger, 2 tsps. sesame oil cornstarch and pepper flakes, set aside. | 2. To 2 cups boiling water andd two beef ramen noodles, 1 seasoning packet, 4 scallions and 1 teaspoons sesame oil. Cook one minute, remove from heat; let stand covered. | 3. In a large skillet heat oil, add boneless sirloin and garlic and stir fry until lightly browned. Remove beef, keep warm. Add second Tbls. of oil add asparagus; stir fry until done to your taste. | 4. Add beef and soy mixture to skillet. Stir fry until thickened. Sprinkle with toasted sesame seed and more green onions. Toss with noodles and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup reduced sodium 33.7875 3.1429 5.1892 0.3634
    rice wine vinegar 3 tablespoons - - - -
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    gingerroot 1 tablespoon chopped - - - -
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    red pepper flake 1/4 - 1/2 teaspoon - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    beef flavor ramen noodle 2 723.24 98.9576 16.4984 29.0772
    scallion 4 sliced 128.0 29.36 7.32 0.76
    sesame oil 1 teaspoon 79.56 0.0 0.0 9.0
    oil 2 tablespoons divided 224.25599999999997 0.0 0.0717 25.4669
    sirloin 1 lb boneless sliced 512.2678 0.0 103.7229 7.752000000000001
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    asparagus 1 sliced 90.7186 17.5994 9.979 0.5443
    sesame seed toasted - - - -
    green onion - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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