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Fabulous Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.403
Energy (kCal)430.1673
Carbohydrates (g)38.0116
Total fats (g)28.0681
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef into cubes. | 2. Shake a little flour on the beef and cook in oil in a large pot till almost cooked through. | 3. Add the cans of soup. | 4. Chop up the rest of the vegetables and add to pot. Bring to a boil then let simmer for about 1 1/2 to 2 hours and veggies are tender. | 5. Add peas. | 6. Serve with a salad and cornbread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 1/2 - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    baking potato 2 - - - -
    celery 4 -6 0.0 0.0 0.0 0.0
    carrot 4 -6 0.0 0.0 0.0 0.0
    pea 2 cans 123.4183 22.1859 8.2279 0.5877
    french onion soup 2 cans - - - -
    golden mushroom soup 2 cans condensed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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