RecipeDB

Cooking in progress....

Cheap Beef in Potato Nests

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)160.9668
Energy (kCal)1398.5415
Carbohydrates (g)92.4608
Total fats (g)43.4002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place potatoes in a med. | 2. sauce pan with just enough water to cover. | 3. Simmer until tender. | 4. Heat oil in fry pan. | 5. Saute onion and pepper in oil. | 6. Add ground beef and brown well. | 7. Add tomato soup (or BBQ sauce) to meat mixture. | 8. Heat through. | 9. Drain, mash potatoes. | 10. Add enough milk to moisten and mash again. | 11. Season to taste. | 12. Divide potatoes equally onto four serving plates. | 13. Make an indentation in the middle of each mound; fill with beef mixture. | 14. Top with green chopped green onion and a sprinkle of cheddar cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 cut - - - -
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192
    salt pepper - - - -
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    pepper 1 chopped sweet 14.8 3.4336 0.6364 0.1258
    onion 1 44.0 10.274000000000001 1.21 0.11
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    barbecue sauce 1 can 627.1664 69.9589 49.24 16.5004
    salt pepper - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    cheddar cheese 1/2 cup - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition