RecipeDB

Cooking in progress....

Shirley's Perfect Rare Roast Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.76
Energy (kCal)64.0
Carbohydrates (g)14.944
Total fats (g)0.16
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 500 degrees. Wait for a few minutes before you put your roast in, so it gets as hot as possible. | 2. Put the roast in a shallow pan. (I use a cookie sheet). | 3. Cut onion into thin rings, and put all over the top and sides of the roast using toothpicks if necessary. I sit a few slices on the bottom of my roast too. | 4. Sprinkle roast generously with garlic powder, or to your liking. DO NOT SALT roast, or you will dry it out. | 5. Put roast in the oven on the middle rack. | 6. Bake at 500 degrees for 5 minutes per pound, then shut off oven, and let sit in the oven for 1 hour. DO NOT under any circumstances open the oven door! VERY IMPORTANT! | 7. After you turn off the oven and your roast has baked for l hour, take it out of the oven, and let sit for 15 minutes, to allow juices to distribute in the roast. | 8. I use my electric knife to cut my roast, and place on a serving dish. | 9. Don't forget to make the gravy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast beef tenderloin round round - - - -
    onion 1 cut 64.0 14.944 1.76 0.16
    garlic powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition