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Bleu Roast Beef Panini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.8642
Energy (kCal)488.84
Carbohydrates (g)25.5344
Total fats (g)39.5068
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute diced red onion until soft. | 2. Set a waffle iron to high until some smoke appears. | 3. While waiting for waffle iron to heat up, assemble sandwich, starting with the mayonnaise and then adding the next four ingredients. | 4. Once waffle iron starts to smoke, turn heat down to medium heat and spray with non-stick spray. | 5. Cook sandwich in waffle iron for 3-4 minutes. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    multigrain bread 2 slices 138.24 22.6128 6.9696 2.208
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    provolone cheese 1 -2 slice slice 0.0 0.0 0.0 0.0
    blue cheese 1/4 cup crumbled 296.45 2.9216 0.8391 31.2988
    roast beef 4 slices - - - -
    red onion 1/8 cup diced - - - -
    nonstick cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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