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Red Wine Braised Center-Cut Beef Shanks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)147.3637
Energy (kCal)5428.857
Carbohydrates (g)498.8449
Protein (g)501.8848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef shank 4 2322.4320000000002 0.0 394.63199999999995 69.8544
    extra virgin olive oil 1/4 cup - - - -
    fine sea salt 2 teaspoons - - - -
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    brown onion 2 cups Chopped 198.24 32.0016 0.0 7.9768
    carrot 1 cup Chopped 52.48 12.2624 1.1904 0.3072
    garlic 3 tablespoons Chopped 37.995 8.4303 1.6218 0.1275
    merlot 2 cups - - - -
    beef stock 6 cups 1028.16 112.0392 37.9512 48.5352
    rom tomato 3 cups Chopped - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    bay leaf 3 - - - -
    lemon thyme 2 sprigs - - - -
    parsley 2 sprigs 0.72 0.1266 0.0594 0.0158
    rosemary 3 sprigs - - - -
    winter savory 2 sprigs - - - -
    juniper berry 4 - - - -
    black peppercorn 4 - - - -
    egg noodle 1 lb 1751.0439999999999 324.9919 64.5697 20.2464

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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