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Rotisserie Beef Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)298.0236
Energy (kCal)1731.1238
Carbohydrates (g)11.5319
Total fats (g)56.4066
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pierce beef roast numerous times with a fork. Combine marinade ingredients in shallow container or resealable freezer bag, reserving 2 tbsp of the marinade for basting roast while barbecuing. | 2. Marinate roast 12-24 hours in refrigerator. Discard used marinade. | 3. Preheat grill to medium heat. | 4. Insert meat thermometer into center of beef roast. | 5. Cook on rotisserie over drip pan in closed grill over INDIRECT HEAT for about 1 1/2 hours (rare = internal temperature of 140ºF or medium = internal temperature of 160ºF). | 6. Baste beef roast with the reserved marinade while barbecuing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 3 1672.8038 0.0 294.3047 55.6241
    honey 2 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    tabasco sauce 1/2 teaspoon - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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