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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drain the split peas, place in a pan with water to cover and cook for 1 hours or until peas a tender. Drain and set aside. | 2. Preheat oven to 160°C Combine ground coriander, cumin, chilli powder and tumeric in a bowl. Take 1 tsp of this spice mix and add 2 tbsp of oil to form a paste. Add eggplant to the spice paste and coat well. Tranfer eggplant to a roasting pan and roast for 20 minutes Set aside. | 3. Meanwhile, cook potatoes in a pan until just tender, drain and set aside. | 4. Heat 2 tbsp oil in a large pan over low heat. Add onions cook for 10 minutes Increase heat to medium add the ramining spice mixtgrue and cook for 3 minutes. | 5. Add the ginger and garlic and cook for 2 mins oruntil fragratn. Add the tomatoes, curry leaves and frresh chilli. Reduce heqat to low and cook, covered for 10 minutes or until tomatoes are pulpy. tir in s;it peas and potatoes, and season with salt. | 6. For spice crusted beef, combine the spices and massage into the fillet. | 7. Preheat the oven to 200°C Heat remaining oil in an ovenproof frying pan and brown beeff fillet for 2 mins turning onall side4s, then transfer to the over and roast for 15-20 mins, turning half way through cooking. Remvoe from oven and rest for 10-15 minutes. | 8. Gently reheat the potato mix, stir in eggplant and spinach an cook for 1-2 mins until spinach is wilted. | 9. Carve beef into slices and season. Spoon a generous amount of masal potatoes on a plat and top with beef. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cumin seed	1 1/2	teaspoons	ground	11.8125	1.3936	0.561	0.7015
coriander seed	1 1/2	1/2	ground	8.046	1.4847	0.33399999999999996	0.4798
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
filet beef	750			41461.1328	63.7864	6236.1796	1815.785
yellow pea	200	g	soaked split	178.0	0.0	39.6	1.0
coriander seed	2	teaspoons	ground	8.046	1.4847	0.33399999999999996	0.4798
cumin seed	1 1/2	teaspoons	ground	11.8125	1.3936	0.561	0.7015
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
oil	125	ml		947.8756	0.0	0.303	107.6423
eggplant	1		cut	-	-	-	-
potato	2		peeled cut	-	-	-	-
gingerroot	1	tablespoon	grated	4.8	1.0662	0.1092	0.045
garlic clove	2		crushed	178.0	0.0	39.6	1.0
tomato	300		quarted	18620.6897	4128.9355	971.5142	161.91899999999998
curry leaf	8			178.0	0.0	39.6	1.0
eye chile	1/2	birds	seeded chopped	178.0	0.0	39.6	1.0
baby spinach	1	cup		6.9	1.089	0.858	0.11699999999999999

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.