RecipeDB

Cooking in progress....

Pineapple Beef Stif Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5797
Energy (kCal)209.7848
Carbohydrates (g)46.7414
Total fats (g)1.5017
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Salt and pepper beef strips and cook in pan coated with cooking spray on medium-high heat. Remove from pan. *skip this step if using leftover cooked meat. | 2. Add mushrooms and onions to pan and cook stirring occasionally until softened (5-6 minutes). Add garlic and cook an additional 30 seconds. | 3. Add remaining ingredients and stir together until heated through. Allow the cornstarch to thicken the liquid to make a sauce. *Add additional soy sauce if desired. | 4. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 - 1 0.0 0.0 0.0 0.0
    pineapple tidbit 1/2 cup - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    pepper 3/4 teaspoon 4.3298 1.1031 0.1792 0.0562
    mushroom 1/2 cup sliced - - - -
    tomato 1/4 cup diced 6.705 1.449 0.3278 0.0745
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    additinal salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition