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Kittencal's Cheesy Ground Beef Potato Kugel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.9458
Energy (kCal)1715.3755
Carbohydrates (g)40.384
Total fats (g)119.9868
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet cook the ground beef with onion and garlic until no longer pink; drain fat and return to skillet, add in salt (or seasoned salt) and black pepper to taste and continue to cook until well browned (about 12-15 minutes) set aside. | 2. Using the coarse end of a grater shred the potatoes, then hand-squeeze out the excess moisture in the shredded potatoes, then place into a large bowl. | 3. Add the lightly beaten eggs, onion, cheddar cheese, 1/4 cup vegetable oil and ground beef mixture; using clean hands mix until completely combined (at this point you can season with more salt and pepper if desired to suit taste). | 4. Transfer the mixture into a greased 13 x 9-inch baking dish then spread out with a spoon. | 5. Sprinkle with grated parmesan cheese. | 6. Place the baking dish onto a large baking sheet (this will protect oven from any oil splatters). | 7. Set oven to 375 degrees (second-lowest rack). | 8. Cook uncovered for about 50 minutes to 1 hour (for a more drier and crispy texture bake for 1 hour). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3/4 lb ground 673.5855 0.0 66.0658 43.3068
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    salt black pepper - - - -
    red potato brown 6 peeled grated grated - - - -
    onion 1 chopped grated 64.0 14.944 1.76 0.16
    egg 4 beaten 286.0 1.44 25.12 19.02
    cheddar cheese 2 1/2 cups grated - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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