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Beef Asparagus Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.8182
Energy (kCal)1379.7624
Carbohydrates (g)60.3211
Protein (g)122.8953
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 3 tablespoons divided 371.28 0.0 0.0 42.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    ginger 2 teaspoons minced divided 3.2 0.7108 0.0728 0.03
    sirloin steak 1 lb sliced 607.4680000000001 0.0 96.9229 24.2987
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    beef broth 1 cup 16.8 0.096 2.736 0.528
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    rice wine vinegar 1 tablespoon - - - -
    asparagus 1 1/2 trimmed cut 136.0779 26.3991 14.9686 0.8165
    red pepper 1/2 cup sliced 30.0 6.6075 1.4025 0.33
    mushroom 1 cup sliced - - - -
    water chestnut 1 can drained - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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