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Tropical Beef - Low Fat

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.8749
Energy (kCal)360.9552
Carbohydrates (g)5.0101
Protein (g)23.049
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef loin steak 3 1/2 ounces boneless 159.6583 0.0 21.9456 7.3284
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salsa 3 tablespoons low sodium 15.66 3.5856 0.8208 0.0918
    cilantro 1/2 tablespoon chopped 0.115 0.0183 0.0106 0.0026
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    orange 1/2 0.8812 0.2203 0.0176 0.0022

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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