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Creamed Chipped Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.528
Energy (kCal)1364.6587
Carbohydrates (g)98.1958
Total fats (g)67.3976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Over medium heat, combine milk, onion, mustards, and beef in sauce pan. | 2. Mix together flour and butter until very smooth. (The smoother this is, the less chance the gravy will taste like flour.). | 3. Add flour/butter to milk. | 4. Heat to just before boiling. | 5. Simmer to reach desired texture. | 6. Serve over toast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 4 cups 595.36 46.6528 30.744 31.9152
    onion flake 1 tablespoon 17.45 4.164 0.4475 0.023
    mustard 1/4 teaspoon 0.0787 0.0136 0.0083 0.0012
    dijon mustard 1 tablespoon - - - -
    beef 8 ounces diced 265.2 0.0 52.292 6.0973
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    butter 1/4 cup 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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