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Beef-Lamb Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)751.7619
Energy (kCal)10374.8289
Carbohydrates (g)799.5873
Total fats (g)471.0964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Instructions for the night before: | 2. Trim livers (To do this remove any white, stringy portions with your fingers or a knife). | 3. Place livers in a medium bowl and cover with water. | 4. Squeeze in the juice of 2 lemons and place in fridge for at least 8-12 hours. This will neutralize some of the strong flavor of the liver. | 5. The next day: | 6. Warm oil over medium heat. | 7. Add onions, garlic and liver, mincing liver as finely as possible while you sautee. When the onions are soft and the liver resembles a coarse paste(about 10 minutes), add ground beef and saute until brown. | 8. Once the ground beef is browned, add the tomatoes and spices. If needed, pour in enough water/broth so that the meat is fully submerged. | 9. Bring chili to a boil, then reduce heat to low and simmer for an hour. | 10. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stir fry beef 2 lbs 806.9352 0.0 179.5204 4.5333
    beef 1 530.4012 0.0 104.5842 12.1947
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    lamb liver 2 78.813 1.0093 11.5555 2.8463
    hamburger patty 5 lb 6735.8547 714.4088 374.6677 272.3825
    onion 2 -3 peeled chopped 0.0 0.0 0.0 0.0
    garlic clove 50 minced 223.5 49.59 9.54 0.75
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    tomato 8 ounces peeled chopped peeled diced 52.1631 11.5666 2.7216 0.4536
    pork broth 1 quart 806.9352 0.0 179.5204 4.5333
    chili powder 4 tablespoons 90.24 15.904000000000002 4.3072 4.5696
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    sea salt 1 tablespoon 806.9352 0.0 179.5204 4.5333
    lemon 2 2.5617 0.8233 0.0972 0.0265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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