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Stovetop Beef and Sweet Potato Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.8827
Energy (kCal)1226.971
Carbohydrates (g)98.5234
Protein (g)99.5283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 1 lb chopped 403.4676 0.0 89.7602 2.2667
    potato 1 peeled chopped sweet - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    carrot 3 peeled diced 157.44 36.7872 3.5712 0.9216
    celery rib 3 diced 403.4676 0.0 89.7602 2.2667
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    beef bouillon cube 2 low sodium 403.4676 0.0 89.7602 2.2667
    water 2 cups 0.0 0.0 0.0 0.0
    tomato bisque soup 1 cup 247.68 47.6526 4.5408 5.031000000000001
    sea salt 403.4676 0.0 89.7602 2.2667
    pepper - - - -
    pumpkin pie spice 1 pinch 0.3634 0.0736 0.0061 0.0134
    red pepper flake 1 pinch 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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